Tasty Shepherds Pie Recipe

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Ingredients:

Serving

1 1/2 lbs ground beef
1 onion, chopped
3 -4 carrots, chopped
1/2 cup red wine
2 tbsp flour
1/2 tsp thyme
1/2 tsp paprika
1/4 tsp pepper
2 tbsp ketchup
1 cup chicken stock
1 cup frozen peas
2 lbs potatoes
2 tbsp butter
1/2-1 cup milk
salt and pepper
1 egg
4 oz cheddar cheese, shredded

Directions:

Boil potatoes in salted water.
While potatoes are boiling brown beef with onion and carrot until cooked- drain fat off.
Add flour, stir well.
Add wine, thyme, paprika, ketchup, salt and pepper and bring to a boil.
Add chicken stock and frozen peas, cover and simmer until peas are cooked uncover and cook until it's thick.
Mash the potatoes with butter, milk, salt and pepper, stir in the egg.
Pour meat/veggie mixture into a 2.5-3 qt casserole and top with potatoes.
Sprinkle cheese on top and bake at 400 for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	447.06 Kcal (1872 kJ)
Calories from fat	190.3 Kcal
		% Daily Value*
Total Fat	21.14g	33%
Cholesterol	97.06mg	32%
Sodium	381.08mg	16%
Potassium	876.36mg	19%
Total Carbs	36.45g	12%
Sugars	9.46g	38%
Dietary Fiber	5.8g	23%
Protein	26.1g	52%
Vitamin C	8.8mg	15%
Vitamin A	1.4mg	48%
Iron	3.7mg	20%
Calcium	205.4mg	21%

Amount Per 100 g
Calories	126.24 Kcal (529 kJ)
Calories from fat	53.73 Kcal
		% Daily Value*
Total Fat	5.97g	33%
Cholesterol	27.41mg	32%
Sodium	107.61mg	16%
Potassium	247.46mg	19%
Total Carbs	10.29g	12%
Sugars	2.67g	38%
Dietary Fiber	1.64g	23%
Protein	7.37g	52%
Vitamin C	2.5mg	15%
Vitamin A	0.4mg	48%
Iron	1mg	20%
Calcium	58mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.9

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium

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