Directions:
- Preheat oven to 400 degrees.
- Spray a square casserole dish with cooking spray.
- Combine browned hamburger with onion, soup, and soy sauce in the prepared dish.
- Layer drained beans on top of meat. Spread mashed potatoes over the top, and sprinkle with cheese.
- Bake for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.67 Kcal (782 kJ) | ||
| Calories from fat | 41.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 7% | |
|---|---|---|---|
| Cholesterol | 36.47mg | 12% | |
| Sodium | 687.12mg | 29% | |
| Potassium | 690.24mg | 15% | |
| Total Carbs | 21.71g | 7% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 15.61g | 31% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 2.4mg | 13% | |
| Calcium | 81.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 81.39 Kcal (341 kJ) | ||
| Calories from fat | 17.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 7% | |
|---|---|---|---|
| Cholesterol | 15.9mg | 12% | |
| Sodium | 299.6mg | 29% | |
| Potassium | 300.96mg | 15% | |
| Total Carbs | 9.46g | 7% | |
| Sugars | 2.07g | 19% | |
| Dietary Fiber | 1.93g | 18% | |
| Protein | 6.81g | 31% | |
| Vitamin C | 3.7mg | 14% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 1.1mg | 13% | |
| Calcium | 35.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chili In the Crock Pot
Lean ground beef, browned and drained, Dry onion soup mix and 4 more.. -
Tom's Taverns
Lean ground beef, browned and 1 more.. -
Brian's Garlicky Prime Rib
Dry onion soup mix, Garlic, minced, Soy sauce, Maple syrup and 9 more.. -
Campbell's(R) Healthy Request(R) Green Bean Casserole
Healthy request condensed cream of mushroom soup and 6 more.. -
Hot Crab Dip
Fat-free cream cheese, Fat-free sour cream and 10 more.. -
Stove Top Rice Oriental Ground Beef
Lean ground beef, Onion (diced ), Garlic clove (minced ) and 5 more.. -
Peppers and Steak for Crock Pot
Lean round steak, Green peppers, sliced and 5 more.. -
Fried Rice Casserole
Rice, uncooked, Onion soup mix, Cooking oil, Soy sauce and 1 more.. -
Wing Dingers
Split chicken wings or 5 lbs chicken drummettes and 7 more.. -
Sesame Onion Potatoes
Potatoes or 1 can white potato, rinsed and 6 more.. -
Cuban Chicken
Chicken breast (sliced , approximately 3 breasts) and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
