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Calories in Usda Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned

438Calories

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Nutrition Facts Usda Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned

Amount Per 0.5 lb
Calories 437.63 Kcal (1832 kJ)
Calories from fat 154.69 Kcal
% Daily Value*
Total Fat 17.19g 26%
Saturated Fat 7.8g 39%
Cholesterol 201.81mg 67%
Sodium 192.74mg 8%
Potassium 1040.78mg 22%
Protein 66.14g 132%
Iron 7.3mg 41%
Calcium 20.4mg 2%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

22%
of RDI* (438 calories) 226.75 g
  • Cal: 21.9 %
  • Fat: 26.4 %
  • Carb: 0 %
  • Prot: 132.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (36.7%)
  • Protein (63.3%)
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