Directions:
- Saute onions and garlic in melted butter.
- Add flour. Cook for 2 minutes, stirring constantly.
- Add beef broth, whisk vigorously to combine. Add tomato paste, Worctesterchire Sauce, Oregano, salt and pepper. Cook until thickened, stirring often.
- Add mixed veggies, reduce heat to simmer for another 5 minutes.
- Pour mixture into 9 by 13 pan.
- Top with mashed potatoes.
- Bake for 20 minutes at 400 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 523.5 Kcal (2192 kJ) | ||
| Calories from fat | 147.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.36g | 25% | |
|---|---|---|---|
| Cholesterol | 109.35mg | 36% | |
| Sodium | 607.83mg | 25% | |
| Potassium | 1172.5mg | 25% | |
| Total Carbs | 55.92g | 19% | |
| Sugars | 11.42g | 46% | |
| Dietary Fiber | 7.27g | 29% | |
| Protein | 39.06g | 78% | |
| Vitamin C | 20mg | 33% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.5mg | 31% | |
| Calcium | 119.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 109.84 Kcal (460 kJ) | ||
| Calories from fat | 30.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 25% | |
|---|---|---|---|
| Cholesterol | 22.94mg | 36% | |
| Sodium | 127.53mg | 25% | |
| Potassium | 246mg | 25% | |
| Total Carbs | 11.73g | 19% | |
| Sugars | 2.4g | 46% | |
| Dietary Fiber | 1.52g | 29% | |
| Protein | 8.2g | 78% | |
| Vitamin C | 4.2mg | 33% | |
| Iron | 1.2mg | 31% | |
| Calcium | 25.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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