Directions:
- Cut beef into 1 inch cubes, trimming off any fat& place in Dutch oven.
- Cut onions lengthwise into wedges, leaving root end intact; add to pot along with garlic& tomatoes.
- Combine next 6 ingredients in a small bowl& pour into pot.
- Cover& cook in 350F oven until beef is tender, about 3 hours.
- Whisk flour into water, then whisk 1/2 cup of the hot liquid from the Dutch oven into the flour mixture.
- Stir the mixture back into the Dutch oven.
- Add the green pepper& cook, covered, until thickened, about 15 minutes.
- Serve, sprinkled with feta& parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.39 Kcal (1140 kJ) | ||
| Calories from fat | 127.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.12g | 22% | |
|---|---|---|---|
| Cholesterol | 30.45mg | 10% | |
| Sodium | 1152.43mg | 48% | |
| Potassium | 440.63mg | 9% | |
| Total Carbs | 27.5g | 9% | |
| Sugars | 5.6g | 22% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 10.23g | 20% | |
| Vitamin C | 16.7mg | 28% | |
| Iron | 4.3mg | 24% | |
| Calcium | 111.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 100.05 Kcal (419 kJ) | ||
| Calories from fat | 46.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 22% | |
|---|---|---|---|
| Cholesterol | 11.19mg | 10% | |
| Sodium | 423.31mg | 48% | |
| Potassium | 161.85mg | 9% | |
| Total Carbs | 10.1g | 9% | |
| Sugars | 2.06g | 22% | |
| Dietary Fiber | 1.39g | 15% | |
| Protein | 3.76g | 20% | |
| Vitamin C | 6.1mg | 28% | |
| Iron | 1.6mg | 24% | |
| Calcium | 41.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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