Directions:
- Saute onion in butter until tender.
- Add the diced beef, gravy, carrots, and peas.
- Heat through and salt and pepper to taste. Pour into a casserole dish.
- Beat the egg into the potatoes and spoon over the meat and vegetables.
- Bake at 400 for about 30 minutes until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.25 Kcal (1550 kJ) | ||
| Calories from fat | 124.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.8g | 21% | |
|---|---|---|---|
| Cholesterol | 106.44mg | 35% | |
| Sodium | 1694.94mg | 71% | |
| Potassium | 685.56mg | 15% | |
| Total Carbs | 34.76g | 12% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 27.81g | 56% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 3.9mg | 21% | |
| Calcium | 94.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 147.63 Kcal (618 kJ) | ||
| Calories from fat | 49.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 21% | |
|---|---|---|---|
| Cholesterol | 42.44mg | 35% | |
| Sodium | 675.84mg | 71% | |
| Potassium | 273.36mg | 15% | |
| Total Carbs | 13.86g | 12% | |
| Sugars | 1.83g | 18% | |
| Dietary Fiber | 1.77g | 18% | |
| Protein | 11.09g | 56% | |
| Vitamin C | 2.2mg | 9% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 1.5mg | 21% | |
| Calcium | 37.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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