Ham Croquettes Recipe

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Ham Croquettes
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Ingredients:

Directions:

  1. Melt butter in a large skillet over medium heat. Stir in onion, green onions, and garlic; cook until tender, about 10 minutes.
  2. Transfer contents of skillet to a large bowl. Stir in ham, Cheddar cheese, and 1 1/2 cups of bread crumbs. Beat 3 eggs; stir into ham mixture. Sprinkle with salt and pepper. Using your hands, make golf ball-size balls out of the ham mixture.
  3. Heat vegetable oil in a large skillet over medium heat. Spread remaining bread crumbs onto a plate. In a large bowl, beat 1 egg; stir in water. Dip balls into egg mixture, and roll in bread crumbs. Place balls in hot oil being careful not to crowd. Fry until golden brown. Remove to paper towels to soak up grease.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 566.08 Kcal (2370 kJ)
Calories from fat 475.85 Kcal
% Daily Value*
Total Fat 52.87g 81%
Cholesterol 86.95mg 29%
Sodium 291.8mg 12%
Potassium 65.17mg 1%
Total Carbs 14.37g 5%
Sugars 2.09g 8%
Dietary Fiber 0.96g 4%
Protein 8.61g 17%
Vitamin C 1.1mg 2%
Iron 1.3mg 7%
Calcium 160.9mg 16%
Amount Per 100 g
Calories 336.51 Kcal (1409 kJ)
Calories from fat 282.87 Kcal
% Daily Value*
Total Fat 31.43g 81%
Cholesterol 51.69mg 29%
Sodium 173.46mg 12%
Potassium 38.74mg 1%
Total Carbs 8.54g 5%
Sugars 1.24g 8%
Dietary Fiber 0.57g 4%
Protein 5.12g 17%
Vitamin C 0.6mg 2%
Iron 0.8mg 7%
Calcium 95.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

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