Directions:
- Fry Ground Beef with olive oil, add salt and allspice to taste.
- Peel and chop potatoes and boil till done.
- Mash potatoes with butter and milk.
- Place prepared ground beef in an oven dish, spead corn niblets on top, then mashed potatoes.
- Place in 375 oven for about 30 minutes, or until potatoes have browed in places.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.51 Kcal (1597 kJ) | ||
| Calories from fat | 111 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.33g | 19% | |
|---|---|---|---|
| Cholesterol | 78.23mg | 26% | |
| Sodium | 175.36mg | 7% | |
| Potassium | 1042.6mg | 22% | |
| Total Carbs | 38.75g | 13% | |
| Sugars | 8.13g | 33% | |
| Dietary Fiber | 5.74g | 23% | |
| Protein | 28.42g | 57% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 1.7mg | 55% | |
| Iron | 4.2mg | 23% | |
| Calcium | 79.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 116.63 Kcal (488 kJ) | ||
| Calories from fat | 33.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 19% | |
|---|---|---|---|
| Cholesterol | 23.92mg | 26% | |
| Sodium | 53.61mg | 7% | |
| Potassium | 318.73mg | 22% | |
| Total Carbs | 11.85g | 13% | |
| Sugars | 2.49g | 33% | |
| Dietary Fiber | 1.76g | 23% | |
| Protein | 8.69g | 57% | |
| Vitamin C | 1.6mg | 9% | |
| Vitamin A | 0.5mg | 55% | |
| Iron | 1.3mg | 23% | |
| Calcium | 24.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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