Directions:
- Add frozen broccoli to a skillet.
- Top with butter and soy sauce.
- Stir well and put a lid on.
- Cook on medium to medium low temperature.
- Stir every 3-4 minutes to ensure an even coating on the broccoli.
- Cook until tender-crisp, or as soft as you like.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.68 Kcal (250 kJ) | ||
| Calories from fat | 51.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 5% | |
| Sodium | 630.41mg | 26% | |
| Potassium | 43.27mg | 1% | |
| Total Carbs | 1.03g | 0% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 1.52g | 3% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 6.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 234.65 Kcal (982 kJ) | ||
| Calories from fat | 203.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.6g | 9% | |
|---|---|---|---|
| Cholesterol | 59.98mg | 5% | |
| Sodium | 2478.74mg | 26% | |
| Potassium | 170.14mg | 1% | |
| Total Carbs | 4.05g | 0% | |
| Sugars | 1.16g | 1% | |
| Dietary Fiber | 1.28g | 1% | |
| Protein | 5.98g | 3% | |
| Vitamin C | 19mg | 8% | |
| Vitamin A | 0.3mg | 2% | |
| Iron | 1.2mg | 2% | |
| Calcium | 27mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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