Holy Mole Frijoles (Three Bean Mole) Recipe

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Ingredients:

Serving

2 cups coarsely chopped onions
2 garlic cloves, minced
2 tbsp oil
1 (15 oz) can dark red kidney beans, drained and rinsed
1 (15 oz) can black beans, drained and rinsed
1 (15 oz) can pinto beans, drained and rinsed
1 (28 oz) can chopped tomatoes, undrained
1 large bell pepper, seeded and chopped
1 cup picante sauce
2 tbsp unsweetened cocoa
2 tsp ground cumin
1 tsp oregano
1/2 tsp salt
1/8 tsp nutmeg
1/8 tsp allspice

Directions:

Saute onion and garlic until tender, but not browned.
Add remaining ingredients and bring to a boil.
Reduce heat, cover, and simmer for ten minutes.
Uncover and simmer ten minutes more, stirring occasionally. If mixture is too thick, may be thinned with a little beer, broth or water.
Garnish with shredded cheese, sour cream, and chopped green onions if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.3 Kcal (541 kJ)
Calories from fat	46.07 Kcal
		% Daily Value*
Total Fat	5.12g	8%
Sodium	306.14mg	13%
Potassium	302.81mg	6%
Total Carbs	16.21g	5%
Sugars	3.28g	13%
Dietary Fiber	4g	16%
Protein	4.39g	9%
Vitamin C	28.3mg	47%
Vitamin A	0.5mg	16%
Iron	13.7mg	76%
Calcium	40.3mg	4%

Amount Per 100 g
Calories	89.1 Kcal (373 kJ)
Calories from fat	31.74 Kcal
		% Daily Value*
Total Fat	3.53g	8%
Sodium	210.95mg	13%
Potassium	208.66mg	6%
Total Carbs	11.17g	5%
Sugars	2.26g	13%
Dietary Fiber	2.76g	16%
Protein	3.03g	9%
Vitamin C	19.5mg	47%
Vitamin A	0.3mg	16%
Iron	9.5mg	76%
Calcium	27.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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