Spicy Black Bean Salsa Recipe

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Spicy Black Bean Salsa
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Ingredients:

Directions:

  1. Combine the first ten ingredients into a large bowl.
  2. Season with salt and pepper.
  3. Cover and refrigerate for 24 hours to let all the flavors meld together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.09 Kcal (264 kJ)
Calories from fat 22.01 Kcal
% Daily Value*
Total Fat 2.45g 4%
Sodium 1.64mg 0%
Potassium 106.05mg 2%
Total Carbs 4.85g 2%
Sugars 0.67g 3%
Dietary Fiber 1.01g 4%
Protein 1.26g 3%
Vitamin C 3.4mg 6%
Iron 0.4mg 2%
Calcium 11.6mg 1%
Amount Per 100 g
Calories 214.3 Kcal (897 kJ)
Calories from fat 74.74 Kcal
% Daily Value*
Total Fat 8.3g 4%
Sodium 5.57mg 0%
Potassium 360.21mg 2%
Total Carbs 16.49g 2%
Sugars 2.27g 3%
Dietary Fiber 3.43g 4%
Protein 4.28g 3%
Vitamin C 11.5mg 6%
Iron 1.4mg 2%
Calcium 39.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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