Shaved Salad with Prosciutto Bits (Michael Chiarello) Recipe

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Shaved Salad with Prosciutto Bits (Michael Chiarello)
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Ingredients:

Directions:

  1. For the salad:
  2. 1/2 cup Prosciutto Bits, recipe follows
  3. For the vinaigrette: In a small bowl, whisk together the vinegar and salt. The salt crystals should dissolve. Whisk in the mustard, oregano, and black pepper. Slowly whisk in the olive oil to form a smooth emulsion. Crumble in the blue cheese, if using. Pour the vinaigrette into a serving bowl to be passed at the table with a spoon. Refrigerate until ready to serve.
  4. Set out 8 salad bowls, preferably clear glass so the guests can see the layers of vegetables. For each bowl, put down a layer of arugula and then a layer of fennel. Season with salt and pepper, to taste, and sprinkle 1 tablespoon Parmesan and 1 tablespoon Prosciutto Bits over the fennel. Next, put down a layer of zucchini and a layer of red cabbage. Once again, season with salt and pepper to taste and sprinkle with Parmesan and Prosciutto Bits. Put down a layer of carrots over the top and finish with a small sprinkling of Parmesan and Prosciutto Bits.
  5. Serve the salads at room temperature. Pass the vinaigrette at the table. Allow guests to dress their own salads and mix up the layers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.02 Kcal (1512 kJ)
Calories from fat 306.36 Kcal
% Daily Value*
Total Fat 34.04g 52%
Cholesterol 11.83mg 4%
Sodium 308.61mg 13%
Potassium 561.44mg 12%
Total Carbs 8.5g 3%
Sugars 2.55g 10%
Dietary Fiber 2.78g 11%
Protein 6.95g 14%
Vitamin C 38mg 63%
Vitamin A 0.3mg 9%
Iron 1.3mg 7%
Calcium 168.7mg 17%
Amount Per 100 g
Calories 188.73 Kcal (790 kJ)
Calories from fat 160.15 Kcal
% Daily Value*
Total Fat 17.79g 52%
Cholesterol 6.18mg 4%
Sodium 161.33mg 13%
Potassium 293.5mg 12%
Total Carbs 4.44g 3%
Sugars 1.34g 10%
Dietary Fiber 1.45g 11%
Protein 3.63g 14%
Vitamin C 19.8mg 63%
Vitamin A 0.1mg 9%
Iron 0.7mg 7%
Calcium 88.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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