Shark Amandine Recipe

Posted by
Rate It!
Shark Amandine
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In small frying pan, lightly brown the slivered almonds in the 2 tbl. butter. Set aside when toasted.
  2. Rub sherry on both sides of shark steaks. Season with pepper on both sides.
  3. In a bowl, combine parsley, lemon rind, melted butter, and lemon juice. Spoon over fish. Let fish broil for 5 to 10 minutes, or cook for 10 minutes on 350F on middle rack.
  4. Turn over and add more butter sauce. Continue broiling for about 10 minutes, or until fish flakes easily.
  5. While broiling, cut bacon into small 1 chunks and fry until crispy. Leave for 5 minutes on a paper towel to soak.
  6. Servie fish with almonds, bacon, and chopped green onions.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 493.59 Kcal (2067 kJ)
Calories from fat 316.82 Kcal
% Daily Value*
Total Fat 35.2g 54%
Cholesterol 83.19mg 28%
Sodium 658.85mg 27%
Potassium 302.4mg 6%
Total Carbs 10.38g 3%
Sugars 1.79g 7%
Dietary Fiber 1.43g 6%
Protein 16.66g 33%
Vitamin C 4.8mg 8%
Vitamin A 0.2mg 6%
Iron 1mg 6%
Calcium 45mg 4%
Amount Per 100 g
Calories 516.89 Kcal (2164 kJ)
Calories from fat 331.77 Kcal
% Daily Value*
Total Fat 36.86g 54%
Cholesterol 87.12mg 28%
Sodium 689.95mg 27%
Potassium 316.68mg 6%
Total Carbs 10.87g 3%
Sugars 1.87g 7%
Dietary Fiber 1.5g 6%
Protein 17.44g 33%
Vitamin C 5mg 8%
Vitamin A 0.2mg 6%
Iron 1mg 6%
Calcium 47.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top