Mozambican Shark Recipe

Posted by
Rate It!
Mozambican Shark
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. To make the sauce, combine the lemon juice, brandy, mayonnaise, ginger and garlic in a mixing bowl. Set aside.
  2. To make the fish spice, combine the salt, coriander, and black pepper in a small mixing bowl. Set aside but keep within reach.
  3. In a saute pan, add the olive oil. When the oil is hot, add the shark. Season each piece with the fish spice and continue to pan fry.
  4. Once each piece is crispy on one side, turn over and repeat seasoning procedure.
  5. Add the sauce to the pan and begin to reduce.
  6. Add the cinnamon and garlic. When the sauce is brown and thick and the shark is thoroughly cooked, remove the pan from the burner.
  7. Place shark onto each plate and spoon over the brown sauce. Garnish with chopped parsley and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 670.37 Kcal (2807 kJ)
Calories from fat 476.04 Kcal
% Daily Value*
Total Fat 52.89g 81%
Cholesterol 83.2mg 28%
Sodium 5675.36mg 236%
Potassium 87.99mg 2%
Total Carbs 4.7g 2%
Sugars 1.64g 7%
Dietary Fiber 1.55g 6%
Protein 24.94g 50%
Vitamin C 12.6mg 21%
Iron 120.9mg 671%
Calcium 79.5mg 8%
Amount Per 100 g
Calories 279.06 Kcal (1168 kJ)
Calories from fat 198.16 Kcal
% Daily Value*
Total Fat 22.02g 81%
Cholesterol 34.63mg 28%
Sodium 2362.51mg 236%
Potassium 36.63mg 2%
Total Carbs 1.96g 2%
Sugars 0.68g 7%
Dietary Fiber 0.65g 6%
Protein 10.38g 50%
Vitamin C 5.3mg 21%
Iron 50.3mg 671%
Calcium 33.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top