Tex Mex Shark and Shrimp Recipe

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Tex Mex Shark and Shrimp
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Add egg noodles, cook for 6 to 8 minutes, until al dente, and drain.
  2. Heat the olive oil in a skillet over medium heat. Mix in the shark, shrimp, and tomatoes with green chiles. Cover, and cook 15 minutes, or until shark is easily flaked with a fork.
  3. Serve the shark mixture over the cooked egg noodles. Sprinkle with mozzarella cheese, and season with pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.15 Kcal (1726 kJ)
Calories from fat 164.92 Kcal
% Daily Value*
Total Fat 18.32g 28%
Cholesterol 94.67mg 32%
Sodium 1205.48mg 50%
Potassium 124.69mg 3%
Total Carbs 26.23g 9%
Sugars 0.61g 2%
Dietary Fiber 1.7g 7%
Protein 34.68g 69%
Vitamin C 0.7mg 1%
Iron 81.1mg 450%
Calcium 412.5mg 41%
Amount Per 100 g
Calories 207.05 Kcal (867 kJ)
Calories from fat 82.85 Kcal
% Daily Value*
Total Fat 9.21g 28%
Cholesterol 47.56mg 32%
Sodium 605.59mg 50%
Potassium 62.64mg 3%
Total Carbs 13.18g 9%
Sugars 0.31g 2%
Dietary Fiber 0.85g 7%
Protein 17.42g 69%
Vitamin C 0.3mg 1%
Iron 40.7mg 450%
Calcium 207.2mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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