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Pan-roasted Sea Bass with Citrus-Heirloom Tomato Vinaigrette Recipe

Pan-roasted Sea Bass with Citrus-Heirloom Tomato Vinaigrette Recipe

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Pan-roasted Sea Bass with Citrus-Heirloom Tomato Vinaigrette

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Ingredients

Count

Nutrition

1396

Calories

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Ingredients:

Serving

1 cup seeded and chopped heirloom tomatoes
1 1/2 tbsp sugar
1/4 cup red wine vinegar
1 tbsp chopped fresh italian parsley
1 tsp chopped fresh thyme
1 1/2 tbsp grated lemon rind
1 tbsp fresh lemon juice
1/2 tsp sea salt
1/4 tsp freshly ground black pepper
1/2 cup extra-virgin olive oil
4 (6-oz) sea bass fillets, with skin
salt
freshly ground black pepper
1 tsp olive oil

Directions:

Combine tomatoes, sugar, and vinegar in a saucepan over medium heat; cook 3 minutes or until sugar dissolves. Stir in parsley and next 6 ingredients. Set aside.
Score fish skin diagonally two or three times (to prevent curling), and sprinkle with salt and pepper. Sear fillets, skin-side down, in 1 teaspoon oil in a cast iron skillet over medium-high heat about 2 minutes. Press fillets flat with a metal spatula to prevent curling. Transfer skillet to oven, and bake at 450° for 5 minutes or until fish flakes with a fork.
Serve fillets skin-side up. Spoon sauce over fillets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1395.94 Kcal (5845 kJ)
Calories from fat	1144.22 Kcal
		% Daily Value*
Total Fat	127.14g	196%
Cholesterol	95.53mg	32%
Sodium	1313.05mg	55%
Potassium	389.46mg	8%
Total Carbs	41.37g	14%
Sugars	22.54g	90%
Dietary Fiber	12.42g	50%
Protein	23.06g	46%
Vitamin C	13.8mg	23%
Iron	1.3mg	7%
Calcium	38.1mg	4%

Amount Per 100 g
Calories	236.56 Kcal (990 kJ)
Calories from fat	193.9 Kcal
		% Daily Value*
Total Fat	21.54g	196%
Cholesterol	16.19mg	32%
Sodium	222.51mg	55%
Potassium	66mg	8%
Total Carbs	7.01g	14%
Sugars	3.82g	90%
Dietary Fiber	2.1g	50%
Protein	3.91g	46%
Vitamin C	2.3mg	23%
Iron	0.2mg	7%
Calcium	6.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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