Directions:
- Wash spinach and spin dry.
- Into a large bowl combine spinach with scallions, tomatoes,.
- Mushrooms and basil; toss lightly.
- Whisk together oil, vinegar and garlic.
- Spoon over salad, tossing lightly.
- Add salt and pepper to taste
- And sprinkle with pine nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.95 Kcal (674 kJ) | ||
| Calories from fat | 117.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.05g | 20% | |
|---|---|---|---|
| Sodium | 73.74mg | 3% | |
| Potassium | 763.45mg | 16% | |
| Total Carbs | 8.76g | 3% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 4.56g | 9% | |
| Vitamin C | 38.8mg | 65% | |
| Iron | 3mg | 17% | |
| Calcium | 104mg | 10% | |
| Amount Per 100 g | |||
| Calories | 76.83 Kcal (322 kJ) | ||
| Calories from fat | 56.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 20% | |
|---|---|---|---|
| Sodium | 35.2mg | 3% | |
| Potassium | 364.45mg | 16% | |
| Total Carbs | 4.18g | 3% | |
| Sugars | 1.52g | 13% | |
| Dietary Fiber | 1.49g | 12% | |
| Protein | 2.18g | 9% | |
| Vitamin C | 18.5mg | 65% | |
| Iron | 1.4mg | 17% | |
| Calcium | 49.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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