Shallot Rosemary Salmon #RSC Recipe

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Shallot Rosemary Salmon #RSC
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Ingredients:

Directions:

  1. Preheat oven to 425°F Place large sheet of Reynolds’s aluminum foil on baking sheet. Spray foil with vegetable oil spray. Mix shallots, peppers, olives, almonds and rosemary in a bowl. Place salmon on foil and sprinkle with lemon juice and then sprinkle with seasoned-salt. Spread shallot mixture over salmon. Dot with butter. Fold up foil edges to enclose salmon; seal.
  2. Bake salmon for 25 minutes. Let rest for 5 minutes and then transfer salmon to serving platter. Spoon any juices over salmon and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.6 Kcal (739 kJ)
Calories from fat 88.2 Kcal
% Daily Value*
Total Fat 9.8g 15%
Cholesterol 46.75mg 16%
Sodium 471.65mg 20%
Potassium 371.67mg 8%
Total Carbs 2.48g 1%
Sugars 0.98g 4%
Dietary Fiber 0.93g 4%
Protein 19.07g 38%
Vitamin C 7.1mg 12%
Vitamin A 0.2mg 6%
Iron 2.7mg 15%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 152.55 Kcal (639 kJ)
Calories from fat 76.19 Kcal
% Daily Value*
Total Fat 8.47g 15%
Cholesterol 40.38mg 16%
Sodium 407.42mg 20%
Potassium 321.06mg 8%
Total Carbs 2.14g 1%
Sugars 0.85g 4%
Dietary Fiber 0.8g 4%
Protein 16.48g 38%
Vitamin C 6.1mg 12%
Vitamin A 0.2mg 6%
Iron 2.3mg 15%
Calcium 21.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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