Directions:
- Heat oven to 400°F. Lightly coat a roasting pan and rack with cooking spray. Combine rosemary, garlic and salt in a bowl. Remove giblets and neck from chicken and trim off all visible fat. Starting at the neck cavity, gently loosen skin from breasts and drumsticks; spread rosemary mixture evenly under skin. Tuck wing tips under back of chicken; tie ends of drumsticks together with twine. Season with additional salt and black pepper to taste; place breast side up in pan. Roast, basting twice with pan juices, until a meat thermometer inserted into thickest part of thigh (and not touching bone) reads 175°F, about 1 3/4 hours. Let stand 10 minutes before carving. Garnish with rosemary sprigs and lemon slices, if desired, and serve.
- Nutritional analysis per serving: 221 calories, 8.5 g fat (2.3 g saturated), 1.2 g carbs, 0.2 g fiber, 33 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 950.73 Kcal (3981 kJ) | ||
| Calories from fat | 332.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.98g | 57% | |
|---|---|---|---|
| Cholesterol | 1739.17mg | 580% | |
| Sodium | 1150.45mg | 48% | |
| Potassium | 1725.56mg | 37% | |
| Total Carbs | 10.92g | 4% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 133.19g | 266% | |
| Vitamin C | 105.6mg | 176% | |
| Vitamin A | 22.1mg | 737% | |
| Iron | 37.2mg | 207% | |
| Calcium | 92.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 125.06 Kcal (524 kJ) | ||
| Calories from fat | 43.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 57% | |
|---|---|---|---|
| Cholesterol | 228.77mg | 580% | |
| Sodium | 151.33mg | 48% | |
| Potassium | 226.98mg | 37% | |
| Total Carbs | 1.44g | 4% | |
| Sugars | 0.07g | 2% | |
| Dietary Fiber | 0.1g | 3% | |
| Protein | 17.52g | 266% | |
| Vitamin C | 13.9mg | 176% | |
| Vitamin A | 2.9mg | 737% | |
| Iron | 4.9mg | 207% | |
| Calcium | 12.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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