Directions:
- 1. Force your finger under the breast skin and push one rosemary twig under the skin on each side of the breast.
- 2. Force 1 or 2 sprigs under the skin in the back of the capon.
- 3. Place 2-3 sprigs of rosemary, celery halves, amd 1/2 the onion into the cavity.
- 4.Melt 1 1/2 Tb of butter in a stovetop casserole or dutch oven.
- 5.Add the 1 1/2 Tb of corn oil and heat the casserole on the stove over medium.
- 6. Place the capon in the casserole and brown on all sides for 25 minutes without letting the corn oil/butter burn ( use medium heat).
- 7.Add 6 Tb of Champagne and cook gently, uncovered, on the stove for 1 1/2 hours.
- 8.Remove Capon from casserole and keep it warm.
- 9.After the cooking liquid cools down, skim off the surface fat.
- 10. Melt 1Tb butter in a saucepan then add the shallots and cook until soft.
- 11.Pour in the remaining Champagne and bring the mixture to a boil then add the reserved skimmed cooking liquid. Season to taste with salt and pepper.
- 12. Carve Capon, place on a hot serving platter, then coat capon with a small amount of sauce. Pour rest of sauce in a sauceboat for serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 565.46 Kcal (2367 kJ) | ||
| Calories from fat | 221.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.66g | 38% | |
|---|---|---|---|
| Cholesterol | 1085.47mg | 362% | |
| Sodium | 295.64mg | 12% | |
| Potassium | 994.49mg | 21% | |
| Total Carbs | 11g | 4% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 67.7g | 135% | |
| Vitamin C | 69.9mg | 117% | |
| Vitamin A | 14.8mg | 493% | |
| Iron | 22.5mg | 125% | |
| Calcium | 57.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 133 Kcal (557 kJ) | ||
| Calories from fat | 52.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 38% | |
|---|---|---|---|
| Cholesterol | 255.31mg | 362% | |
| Sodium | 69.54mg | 12% | |
| Potassium | 233.91mg | 21% | |
| Total Carbs | 2.59g | 4% | |
| Sugars | 0.81g | 14% | |
| Dietary Fiber | 0.34g | 6% | |
| Protein | 15.92g | 135% | |
| Vitamin C | 16.4mg | 117% | |
| Vitamin A | 3.5mg | 493% | |
| Iron | 5.3mg | 125% | |
| Calcium | 13.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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