Directions:
- In a large skillet, melt the butter. Add the squash, scallions and shallot and season with salt and pepper. Cover and cook over moderate heat, stirring occasionally, until the squash is tender and lightly browned, 8 minutes. Stir in the parsley and serve right away.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.26 Kcal (307 kJ) | ||
| Calories from fat | 34.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 7.82mg | 0% | |
| Potassium | 535.72mg | 11% | |
| Total Carbs | 7.37g | 2% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 3.74g | 7% | |
| Vitamin C | 37.1mg | 62% | |
| Iron | 1.3mg | 7% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 56.96 Kcal (238 kJ) | ||
| Calories from fat | 26.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 6% | |
|---|---|---|---|
| Cholesterol | 7.91mg | 3% | |
| Sodium | 6.08mg | 0% | |
| Potassium | 416.54mg | 11% | |
| Total Carbs | 5.73g | 2% | |
| Sugars | 1.61g | 8% | |
| Dietary Fiber | 1.42g | 7% | |
| Protein | 2.91g | 7% | |
| Vitamin C | 28.9mg | 62% | |
| Iron | 1mg | 7% | |
| Calcium | 26.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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