Directions:
- Melt 1 tablespoon butter in a large saucepan over medium heat.
- Add carrot, sliced onion, shallots, sea salt, and ground black pepper, stirring to combine. Cover and cook 7 minutes, stirring occasionally.
- Add water and peas; place lettuce leaves on top of mixture. Cover and cook 5 minutes or until peas are tender. Remove from heat; gently stir in 1 tablespoon butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.9 Kcal (427 kJ) | ||
| Calories from fat | 20.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Cholesterol | 6.11mg | 2% | |
| Sodium | 123.7mg | 5% | |
| Potassium | 68.95mg | 1% | |
| Total Carbs | 14.67g | 5% | |
| Sugars | 6.3g | 25% | |
| Dietary Fiber | 5.05g | 20% | |
| Protein | 5.02g | 10% | |
| Vitamin C | 40.1mg | 67% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 1.2mg | 6% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 78.33 Kcal (328 kJ) | ||
| Calories from fat | 15.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 4% | |
|---|---|---|---|
| Cholesterol | 4.69mg | 2% | |
| Sodium | 95.09mg | 5% | |
| Potassium | 53.01mg | 1% | |
| Total Carbs | 11.28g | 5% | |
| Sugars | 4.84g | 25% | |
| Dietary Fiber | 3.88g | 20% | |
| Protein | 3.86g | 10% | |
| Vitamin C | 30.9mg | 67% | |
| Vitamin A | 0.7mg | 31% | |
| Iron | 0.9mg | 6% | |
| Calcium | 23.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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