Capone's Chicken, Broccoli and Ziti Recipe

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Ingredients:

Serving

12 oz broccoli florets (fresh or frozen )
5 oz unsalted butter
1 lb chicken tenderloins
2 -3 minced fresh garlic cloves
6 oz chicken stock
1 lb cooked ziti pasta

Directions:

If using fresh broccoli, blanch it first in boiling, salted water for 1 minute. Drain and let cool before using. Thaw frozen broccoli before using.
In a saute pan over medium high heat, melt the butter. Add the chicken and saute, turning, until it browns on all sides. Add the garlic, broccoli and chicken stock. Let simmer 8-10 minutes. Add the pasta and toss.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.31 Kcal (1458 kJ)
Calories from fat	202.1 Kcal
		% Daily Value*
Total Fat	22.46g	35%
Cholesterol	98.51mg	33%
Sodium	52.99mg	2%
Potassium	182.2mg	4%
Total Carbs	4.38g	1%
Sugars	1.15g	5%
Dietary Fiber	1.73g	7%
Protein	17.22g	34%
Vitamin C	38.9mg	65%
Vitamin A	0.2mg	8%
Iron	0.6mg	3%
Calcium	32mg	3%

Amount Per 100 g
Calories	133.41 Kcal (559 kJ)
Calories from fat	77.41 Kcal
		% Daily Value*
Total Fat	8.6g	35%
Cholesterol	37.73mg	33%
Sodium	20.3mg	2%
Potassium	69.78mg	4%
Total Carbs	1.68g	1%
Sugars	0.44g	5%
Dietary Fiber	0.66g	7%
Protein	6.6g	34%
Vitamin C	14.9mg	65%
Vitamin A	0.1mg	8%
Iron	0.2mg	3%
Calcium	12.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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