Directions:
- Cook bacon in a large saucepan over medium heat until crisp.
- Remove bacon with a slotted spoon, reserving 1 teaspoon drippings in pan; set bacon aside.
- Add onion and celery to pan; cook 5 minutes or until celery is tender.
- Stir in 3/4 teaspoon cumin, chile powder, and garlic; cook 1 minute.
- Stir in bacon, pepper, beans, tomatoes, and broth; bring to a boil.
- Cover, reduce heat, and simmer 10 minutes.
- Place half of bean mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters).
- Blend until smooth.
- Pour into a large bowl.
- Repeat procedure with remaining bean mixture; process until smooth. Keep warm.
- Combine sour cream, remaining 1/4 teaspoon cumin, cilantro, rind, and juice in a small bowl. Drizzle cream over soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.1 Kcal (277 kJ) | ||
| Calories from fat | 20.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 4% | |
|---|---|---|---|
| Cholesterol | 5.3mg | 2% | |
| Sodium | 46.52mg | 2% | |
| Potassium | 212.62mg | 5% | |
| Total Carbs | 8.56g | 3% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 3.22g | 6% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 1.2mg | 7% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 100.13 Kcal (419 kJ) | ||
| Calories from fat | 31.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 4% | |
|---|---|---|---|
| Cholesterol | 8.03mg | 2% | |
| Sodium | 70.48mg | 2% | |
| Potassium | 322.08mg | 5% | |
| Total Carbs | 12.97g | 3% | |
| Sugars | 1.87g | 5% | |
| Dietary Fiber | 2.74g | 7% | |
| Protein | 4.87g | 6% | |
| Vitamin C | 7.3mg | 8% | |
| Iron | 1.9mg | 7% | |
| Calcium | 68.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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