Coconut Pecan Chicken Recipe

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Ingredients:

Serving

1 1/2 cups plain fat-free yogurt
2/3 cup sweetened coconut flakes
2/3 cup panko ( japanese-style bread crumbs)
1/2 cup finely chopped pecans
1 1/2 lb chicken breast, cut in 1-inch wide strips

Directions:

Preheat oven to 450 degrees.
Put yogurt in a small bowl, and set aside. In a shallow pie plate, combine coconut, panko and pecans.
Dip chicken strips in yogurt to cover, then roll in panko mixture. Place strips on an oil-sprayed baking sheet. Spray top of chicken. Bake 15 minutes. Reduce heat to 350, and bake 15 more minutes. Check that coating browns but does not burn. If desired, broil 2 minutes for an even crunchier top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	533.82 Kcal (2235 kJ)
Calories from fat	326.47 Kcal
		% Daily Value*
Total Fat	36.27g	56%
Cholesterol	47.67mg	16%
Sodium	739.42mg	31%
Potassium	354.08mg	8%
Total Carbs	31.99g	11%
Sugars	5.52g	22%
Dietary Fiber	3.6g	14%
Protein	22.99g	46%
Vitamin C	1.3mg	2%
Iron	2.2mg	12%
Calcium	50.5mg	5%

Amount Per 100 g
Calories	234.9 Kcal (983 kJ)
Calories from fat	143.65 Kcal
		% Daily Value*
Total Fat	15.96g	56%
Cholesterol	20.97mg	16%
Sodium	325.36mg	31%
Potassium	155.8mg	8%
Total Carbs	14.08g	11%
Sugars	2.43g	22%
Dietary Fiber	1.59g	14%
Protein	10.11g	46%
Vitamin C	0.6mg	2%
Iron	1mg	12%
Calcium	22.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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