Directions:
- In a blender, combine all ingredients; cover and process for 15-20 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.79 Kcal (1226 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 0% | |
| Sodium | 61.64mg | 3% | |
| Potassium | 562.2mg | 12% | |
| Total Carbs | 70.03g | 23% | |
| Sugars | 61.18g | 245% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 6.06g | 12% | |
| Vitamin C | 211.6mg | 353% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 66.64 Kcal (279 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 14.03mg | 3% | |
| Potassium | 127.96mg | 12% | |
| Total Carbs | 15.94g | 23% | |
| Sugars | 13.92g | 245% | |
| Dietary Fiber | 0.91g | 16% | |
| Protein | 1.38g | 12% | |
| Vitamin C | 48.2mg | 353% | |
| Calcium | 8.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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