Shadowbrook's Creamy Artichoke Soup Recipe

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Ingredients:

Serving

1 lb frozen artichoke heart (or 17 oz. canned, drained )
2 small potatoes, peeled and sliced
1/2 medium onion, peeled and sliced
1 1/2 celery ribs, chopped
1/2 medium leek, sliced (white only )
1 garlic clove, finely chopped (optional)
3 cups chicken stock
2 tbsp fresh flat-leaf italian parsley
1/3 tsp dried oregano
1/2 tsp dried basil
3 tbsp butter
2 tbsp flour
1/2 tsp half-and-half
1/2 cup heavy cream
1/2 tsp salt
1/2 tsp pepper
1 -2 tsp fresh lemon juice

Directions:

Cook vegetables, including frozen artichoke hearts if used, in water until soft, approx 10-12 minutes.
Drain.
In blender, purée cooked vegetables (add canned artichoke hearts here, if used) and optional garlic.
Return to pot.
Add the herbs and stock.
Simmer for 20 minutes.
Make a roux with the melted butter and flour over medium heat.
Add the half and half, stirring until smooth.
Add to soup.
Add the heavy cream.
Bring soup back up to boil and season with salt, pepper and fresh lemon juice to taste.
To thin soup, add half and half. To thicken, add more roux.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.82 Kcal (908 kJ)
Calories from fat	117.57 Kcal
		% Daily Value*
Total Fat	13.06g	20%
Cholesterol	24.54mg	8%
Sodium	408.64mg	17%
Potassium	462.77mg	10%
Total Carbs	20.48g	7%
Sugars	4.45g	18%
Dietary Fiber	4.66g	19%
Protein	5.94g	12%
Vitamin C	9.7mg	16%
Vitamin A	0.4mg	13%
Iron	0.7mg	4%
Calcium	68.3mg	7%

Amount Per 100 g
Calories	97.08 Kcal (406 kJ)
Calories from fat	52.64 Kcal
		% Daily Value*
Total Fat	5.85g	20%
Cholesterol	10.99mg	8%
Sodium	182.96mg	17%
Potassium	207.2mg	10%
Total Carbs	9.17g	7%
Sugars	1.99g	18%
Dietary Fiber	2.09g	19%
Protein	2.66g	12%
Vitamin C	4.3mg	16%
Vitamin A	0.2mg	13%
Iron	0.3mg	4%
Calcium	30.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

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