Bachelor's Creamy Pumpkin Soup Recipe

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Bachelor's Creamy Pumpkin Soup
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Ingredients:

Directions:

  1. In a saucepan over medium heat, combine the cream of potato soup, water, pumpkin, butter, and cream. Season with salt, pepper, garlic powder, and ginger. Stir until blended, and bring to a simmer. Reduce heat to low, and simmer for 15 minutes.
  2. Remove from heat, and pour into a tureen. Sprinkle the top with paprika, and top with seasoned croutons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.79 Kcal (510 kJ)
Calories from fat 89.83 Kcal
% Daily Value*
Total Fat 9.98g 15%
Cholesterol 25.8mg 9%
Sodium 507.04mg 21%
Potassium 76.86mg 2%
Total Carbs 6.65g 2%
Sugars 0.37g 1%
Dietary Fiber 0.4g 2%
Protein 2.1g 4%
Vitamin C 0.5mg 1%
Iron 0.2mg 1%
Calcium 56.8mg 6%
Amount Per 100 g
Calories 108.62 Kcal (455 kJ)
Calories from fat 80.12 Kcal
% Daily Value*
Total Fat 8.9g 15%
Cholesterol 23.01mg 9%
Sodium 452.22mg 21%
Potassium 68.55mg 2%
Total Carbs 5.94g 2%
Sugars 0.33g 1%
Dietary Fiber 0.36g 2%
Protein 1.87g 4%
Vitamin C 0.4mg 1%
Iron 0.2mg 1%
Calcium 50.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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