Directions:
- Trim the steak and cut into thin strips about 2-inches long. Make the marinade. In a bowl, blend the cornstarch with the rice wine, then stir in the lemon juice, soy sauce, Tabasco, ginger and garlic. Stir in the steak strips; cover and leave in the fridge, up to 4 hours.
- Place the sesame seeds in a wok or large frying pan and dry-fry over moderate heat, shaking the pan, until the seeds are golden. Set aside.
- Heat the sesame and vegetable oils in a wok or frying pan. Drain the steak, reserving the marinade, and stir-fry a few pieces at a time until browned. Remove with a slotted spoon. Add the mushrooms and green bell pepper and stir-fry for 2-3 minutes. Add the scallions and cook for 1 minute more.
- Return the steak to the wok, together with the reserved marinade, and stir over a moderate heat for a further 2 minutes, or until the ingredients are evenly coated with glaze. Sprinkle the sesame seeds on top and serve immediately with cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.66 Kcal (1527 kJ) | ||
| Calories from fat | 193.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.53g | 33% | |
|---|---|---|---|
| Cholesterol | 89.57mg | 30% | |
| Sodium | 605.48mg | 25% | |
| Potassium | 656.56mg | 14% | |
| Total Carbs | 7.45g | 2% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 35.87g | 72% | |
| Vitamin C | 38mg | 63% | |
| Iron | 4.6mg | 26% | |
| Calcium | 72.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 158.02 Kcal (662 kJ) | ||
| Calories from fat | 83.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 33% | |
|---|---|---|---|
| Cholesterol | 38.81mg | 30% | |
| Sodium | 262.37mg | 25% | |
| Potassium | 284.51mg | 14% | |
| Total Carbs | 3.23g | 2% | |
| Sugars | 0.83g | 8% | |
| Dietary Fiber | 0.94g | 9% | |
| Protein | 15.55g | 72% | |
| Vitamin C | 16.5mg | 63% | |
| Iron | 2mg | 26% | |
| Calcium | 31.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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