Sesame Spinach and Broccoli Recipe

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Sesame Spinach and Broccoli
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Ingredients:

Directions:

  1. Cut broccoli into 1-inch flowerets and cut stems lengthwise into 2 x 1/4-inch sticks. Mince garlic. In a dry 10-inch heavy skillet toast sesame seeds over moderate heat, stirring, until golden and transfer to a small bowl. In skillet heat vegetable oil over moderate heat until hot but not smoking and cook broccoli, garlic, and red pepper flakes, stirring occasionally, until broccoli is crisp-tender, about 7 minutes. Add spinach and cook, stirring, until wilted, about 2 minutes. Remove skillet from heat and toss vegetables with sesame oil, seeds, and salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.23 Kcal (746 kJ)
Calories from fat 81.27 Kcal
% Daily Value*
Total Fat 9.03g 14%
Sodium 185.23mg 8%
Potassium 1456.81mg 31%
Total Carbs 18.99g 6%
Sugars 3.07g 12%
Dietary Fiber 8.54g 34%
Protein 10.56g 21%
Vitamin C 183.8mg 306%
Iron 7.3mg 41%
Calcium 286.4mg 29%
Amount Per 100 g
Calories 53.18 Kcal (223 kJ)
Calories from fat 24.25 Kcal
% Daily Value*
Total Fat 2.69g 14%
Sodium 55.27mg 8%
Potassium 434.67mg 31%
Total Carbs 5.67g 6%
Sugars 0.92g 12%
Dietary Fiber 2.55g 34%
Protein 3.15g 21%
Vitamin C 54.9mg 306%
Iron 2.2mg 41%
Calcium 85.4mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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