Sauteed Cabbage Recipe

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Sauteed Cabbage
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Ingredients:

Directions:

  1. Chop cabbage.
  2. Saute in olive oil, adding more oil when (and if) necessary, till cabbage begins to wilt and brown a bit.
  3. Add the garlic (more if you like).
  4. Mix to combine.
  5. Season with salt, pepper, Splenda and red pepper flakes.
  6. Top with spinach.
  7. Cover to allow spinach to wilt.
  8. Serve immediately - but delicious cold, as well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.36 Kcal (378 kJ)
Calories from fat 31.56 Kcal
% Daily Value*
Total Fat 3.51g 5%
Sodium 46.58mg 2%
Potassium 428.26mg 9%
Total Carbs 14.13g 5%
Sugars 6.82g 27%
Dietary Fiber 6.97g 28%
Protein 2.52g 5%
Vitamin C 86.2mg 144%
Iron 0.2mg 1%
Calcium 99.1mg 10%
Amount Per 100 g
Calories 37.92 Kcal (159 kJ)
Calories from fat 13.25 Kcal
% Daily Value*
Total Fat 1.47g 5%
Sodium 19.55mg 2%
Potassium 179.72mg 9%
Total Carbs 5.93g 5%
Sugars 2.86g 27%
Dietary Fiber 2.92g 28%
Protein 1.06g 5%
Vitamin C 36.2mg 144%
Iron 0.1mg 1%
Calcium 41.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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