Chicken Lettuce Wraps Recipe

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Ingredients:

Serving

2 boneless skinless chicken breasts, diced
3 tbsp sesame oil
2 garlic cloves
2 large shallots
3 celery ribs, diced
1/2 cup red pepper, diced
1 cup fresh baby spinach
1/2 cup cabbage, shredded
1/4 cup carrot, shredded
1/4 cup fresh basil, chopped
1/4 cup teriyaki sauce
1 tbsp roasted chili paste
2 heads butter lettuce, washed and dried
salt and pepper

Directions:

Saute the shallots and garlic in sesame oil approx 2 minutes.
Add celery and red pepper approx 3 minutes.
Add chicken (make sure it's diced small) and salt and pepper.
Cook for about 5 minutes and add terriyaki sauce and chili paste stir.
Add cabbage, carrots and spinach continue to stir for about 5 minutes.
Add fresh basil toss and remove from heat. Salt and pepper to taste.
Fill each lettuce cup with approx 3 or 4 heaping spoonfulls of chicken filling and serve!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.63 Kcal (1334 kJ)
Calories from fat	130.68 Kcal
		% Daily Value*
Total Fat	14.52g	22%
Cholesterol	70.87mg	24%
Sodium	1177.56mg	49%
Potassium	880.62mg	19%
Total Carbs	21.85g	7%
Sugars	11.9g	48%
Dietary Fiber	4.3g	17%
Protein	28.37g	57%
Vitamin C	38.3mg	64%
Vitamin A	0.1mg	3%
Iron	1.4mg	8%
Calcium	81.4mg	8%

Amount Per 100 g
Calories	100.02 Kcal (419 kJ)
Calories from fat	41.02 Kcal
		% Daily Value*
Total Fat	4.56g	22%
Cholesterol	22.25mg	24%
Sodium	369.63mg	49%
Potassium	276.43mg	19%
Total Carbs	6.86g	7%
Sugars	3.74g	48%
Dietary Fiber	1.35g	17%
Protein	8.91g	57%
Vitamin C	12mg	64%
Iron	0.4mg	8%
Calcium	25.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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