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Sesame Spinach with Ginger and Garlic Recipe

Sesame Spinach with Ginger and Garlic Recipe

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Ingredients

Count

Nutrition

119

Calories

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Ingredients:

Serving

1 garlic clove
2 tsp sesame seeds
1 tbsp vegetable oil
1 tsp grated peeled fresh gingerroot
6 oz trimmed fresh spinach (about 12 cups)

Directions:

Mince garlic and in a small dry skillet toast sesame seeds over moderate heat, stirring, until golden. In a heavy 6-quart kettle heat oil over moderate heat until hot but not smoking and cook garlic and gingerroot, stirring, 30 seconds, or until fragrant and golden. Add spinach by handfuls, stirring, and cook until just wilted.
Serve spinach sprinkled with sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.43 Kcal (500 kJ)
Calories from fat	74.83 Kcal
		% Daily Value*
Total Fat	8.31g	13%
Sodium	142.78mg	6%
Potassium	1024.45mg	22%
Total Carbs	8.38g	3%
Sugars	0.02g	0%
Dietary Fiber	3.99g	16%
Protein	6.03g	12%
Vitamin C	50.9mg	85%
Iron	5.9mg	33%
Calcium	210.1mg	21%

Amount Per 100 g
Calories	62.43 Kcal (261 kJ)
Calories from fat	39.11 Kcal
		% Daily Value*
Total Fat	4.35g	13%
Sodium	74.64mg	6%
Potassium	535.52mg	22%
Total Carbs	4.38g	3%
Sugars	0.01g	0%
Dietary Fiber	2.09g	16%
Protein	3.15g	12%
Vitamin C	26.6mg	85%
Iron	3.1mg	33%
Calcium	109.9mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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