Directions:
- Trim fat from beef and cut diagonally across grain into slices as thin as you can.
- Mix next 6 ingredients in large bowl.
- Stir in beef until well coated.
- Cover and refrigerate 30 minutes.
- Drain beef.
- Cook and stir sesame seed in 10 in.
- Skillet over med.
- Heat till light brown.
- Remove from skillet.
- Heat 1 Tbsp veg oil in same skillet until hot.
- Add beef and cook and stir until browned, 3-4 minutes.
- Sprinkle with sesame seed.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.38 Kcal (726 kJ) | ||
| Calories from fat | 54.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 226.01mg | 9% | |
| Potassium | 484.49mg | 10% | |
| Total Carbs | 2.73g | 1% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 26.74g | 53% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 130.94 Kcal (548 kJ) | ||
| Calories from fat | 41.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 9% | |
|---|---|---|---|
| Cholesterol | 53.08mg | 23% | |
| Sodium | 170.68mg | 9% | |
| Potassium | 365.89mg | 10% | |
| Total Carbs | 2.06g | 1% | |
| Sugars | 1.32g | 7% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 20.19g | 53% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1.1mg | 8% | |
| Calcium | 16.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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