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Sesame Snow Peas (Emeril Lagasse) Recipe

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Sesame Snow Peas (Emeril Lagasse)
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Ingredients
8
Count
Nutrition
45
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil. Add the snow peas and blanch for 30 to 45 seconds. Remove the peas from the water with a slotted spoon and plunge into an ice bath, stirring until completely cooled. Remove from the ice bath and pat the snow peas completely dry.
  2. In a large skillet or wok, heat the peanut and sesame oils over medium-high heat. Add the green onions and cook, stirring, until soft, 1 minute. Add the garlic and ginger and cook, stirring, until fragrant, 30 seconds to 1 minute. Add the snow peas and Sriracha and cook just until heated through, about 1 1/2 minutes.
  3. Remove from the heat and toss the sesame seeds into the snow pea mixture. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.8 Kcal (188 kJ)
Calories from fat 18.09 Kcal
% Daily Value*
Total Fat 2.01g 3%
Sodium 7.43mg 0%
Potassium 24mg 1%
Total Carbs 4.87g 2%
Sugars 1g 4%
Dietary Fiber 1.87g 7%
Protein 2.14g 4%
Vitamin C 0.7mg 1%
Iron 0.3mg 2%
Calcium 18.8mg 2%
Amount Per 100 g
Calories 53.8 Kcal (225 kJ)
Calories from fat 21.72 Kcal
% Daily Value*
Total Fat 2.41g 3%
Sodium 8.92mg 0%
Potassium 28.82mg 1%
Total Carbs 5.85g 2%
Sugars 1.2g 4%
Dietary Fiber 2.24g 7%
Protein 2.57g 4%
Vitamin C 0.8mg 1%
Iron 0.4mg 2%
Calcium 22.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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