Ingredients:
- potatoes-4,small to medium,boiled & cubed into medium size
- white sesame seeds -1-1/2tsp
- cumin seeds -1tsp
- spring onions chopped fine -1-1/2cups
- red chilli powder -1/2tsp
- turmeric powder -1/2 tsp
- oil -1tbsp
- salt to taste
Directions:
- 1.Heat oil in a skillet,add the cumin seeds &sesame seeds(be careful,the sesame seeds will splutter and pop)
- 2.Add the spring onions and french beans,saute for 2-3 mins
- 3.Now add the potatoes and saute till its well covered with the above ingredients
- 4.When the potatoes are fried a little add in the tomatoes+red chilli powder+salt mix well & cover and cook over low heat for 15mins.
- 5.Serve hot with rotis or with steamed rice and dal(yellow lentils)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.38 Kcal (240 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 20.39mg | 1% | |
| Potassium | 173.65mg | 4% | |
| Total Carbs | 13.59g | 5% | |
| Sugars | 4.53g | 18% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 0.8mg | 4% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 76 Kcal (318 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 27mg | 1% | |
| Potassium | 230mg | 4% | |
| Total Carbs | 18g | 5% | |
| Sugars | 6g | 18% | |
| Dietary Fiber | 3g | 9% | |
| Protein | 1g | 2% | |
| Vitamin C | 13mg | 16% | |
| Vitamin A | 1mg | 25% | |
| Iron | 1mg | 4% | |
| Calcium | 27mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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