Ingredients:
- for vegetarian potato stew use 4 potatoes , cut into cubes
- for non vegetarian use 2 potatoes , cut into cubes and 900 gm chicken chops with bones ( no skin )
- 4 to 8 chilli padis or green chillies ( depends on how spicy you want it ) - slit into two
- 2 tsp corriander pwd
- 1 tsp white pepper pwd ( or black pepper pwd if you want it hot )
- 1 tsp meat pwd or garam masala pwd
- 250 g packet fresh coconut milk ( or low fat evaporated milk - which i won'tsp recommend if you want the authentic version )
- temper
Directions:
- Add everything in a pot .
- Check the salt .
- Bring it to boil .
- Cover and simmer until soft and cooked .
- Temper and pour it over .
- Mix well .
- Serve hot with French Loaves or Aapam ( Apam Or Sourdough Rice Pancake ) .
- Note : Do not add tumeric powder or red chilli pwd .
- The trick is to make the stew look white .
- If you want it more hot , add more white pepper powder or fresh green chillies .
- It spiciness of the stew goes well with aapam which tend to be abit sweet .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.68 Kcal (518 kJ) | ||
| Calories from fat | 67.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 12% | |
|---|---|---|---|
| Sodium | 5.24mg | 0% | |
| Potassium | 102.36mg | 2% | |
| Total Carbs | 12.38g | 4% | |
| Sugars | 10.74g | 43% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 2.61g | 5% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.6mg | 4% | |
| Calcium | 8.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 53.77 Kcal (225 kJ) | ||
| Calories from fat | 29.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 12% | |
|---|---|---|---|
| Sodium | 2.28mg | 0% | |
| Potassium | 44.5mg | 2% | |
| Total Carbs | 5.38g | 4% | |
| Sugars | 4.67g | 43% | |
| Dietary Fiber | 0.39g | 4% | |
| Protein | 1.14g | 5% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 0.3mg | 4% | |
| Calcium | 3.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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