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Aloo Channa Tarkari (Potato and Garbanzo Beans in a Curry) Recipe

Aloo Channa Tarkari (Potato and Garbanzo Beans in a Curry) Recipe

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Aloo Channa Tarkari (Potato and Garbanzo Beans in a Curry)

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Ingredients:

Serving

1/2 kg potato, boiled and cubed
1 cup garbanzo beans
1 tsp cumin seed
1 tbsp red chile, crushed
1 tsp crushed black pepper
1/2 tsp nigella seeds
1 tsp fennel seed
1/2-1 tsp fenugreek seeds
1/2 tsp mustard seeds
1 tsp salt
1/2 tsp turmeric powder
3 -4 tbsp lemon juice
yellow food coloring

Directions:

Heat oil and add cumin, fennel, fenugreek, mustard seeds - stir fry 1-2 mins till fragnant and crackling.
Add cubed potatoes and garbanzo beans and 2 - 2 1/2 cups of water and salt.
Add a drop or two of food color, crushed black pepper, crushed red chillies and turmeric.
Cover and let the potatoes and garbanzo cook about 10 mins or until the curry seems to thicken a little.
With the back of a spoon, mash some of the potatoes and beans, add a little more water and let cook another 10 - 15 mins till the curry has thickened.
Mix in lemon juice, stir well.
Pour into serving dish, garnish with mint leaves and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.43 Kcal (1220 kJ)
Calories from fat	30.61 Kcal
		% Daily Value*
Total Fat	3.4g	5%
Sodium	629.82mg	26%
Potassium	789.31mg	17%
Total Carbs	55.85g	19%
Sugars	13.68g	55%
Dietary Fiber	13.08g	52%
Protein	11.29g	23%
Vitamin C	23.9mg	40%
Vitamin A	1.3mg	42%
Iron	5.2mg	29%
Calcium	103.5mg	10%

Amount Per 100 g
Calories	150.81 Kcal (631 kJ)
Calories from fat	15.84 Kcal
		% Daily Value*
Total Fat	1.76g	5%
Sodium	325.92mg	26%
Potassium	408.46mg	17%
Total Carbs	28.9g	19%
Sugars	7.08g	55%
Dietary Fiber	6.77g	52%
Protein	5.84g	23%
Vitamin C	12.4mg	40%
Vitamin A	0.6mg	42%
Iron	2.7mg	29%
Calcium	53.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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