Sesame Pork Lo Mein Recipe

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Sesame Pork Lo Mein
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Ingredients:

Directions:

  1. Prepare noodles to package directions, drain.
  2. Combine the sherry and next 6 ingredients in a bowl; add in 1 teaspoon sesame oil and pork; toss to coat.
  3. In another bowl, combine broth and cornstarch, stirring with a whisk.
  4. Heat a large nonstick skillet over med-high heat; coat pan with cooking spray.
  5. Add pork mixture to skillet; stir-fry 3 minutes; remove pork with a slotted spoon and set aside.
  6. Add peas, carrots, and mushrooms to skillet; stir-fry 2 minutes.
  7. Stir in broth mixture; cook 2 minutes or until thick, stirring constantly.
  8. Stir in noodles, 1 tablespoon sesame oil, pork, and sesame seeds; adjust seasoning with salt/pepper if needed.
  9. Sprinkle with green onions; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.2 Kcal (1412 kJ)
Calories from fat 106.44 Kcal
% Daily Value*
Total Fat 11.83g 18%
Cholesterol 36.86mg 12%
Sodium 1081.42mg 45%
Potassium 484.93mg 10%
Total Carbs 34.04g 11%
Sugars 3.66g 15%
Dietary Fiber 2.97g 12%
Protein 20.02g 40%
Vitamin C 3.7mg 6%
Vitamin A 0.1mg 4%
Iron 3.4mg 19%
Calcium 42.4mg 4%
Amount Per 100 g
Calories 128.86 Kcal (540 kJ)
Calories from fat 40.67 Kcal
% Daily Value*
Total Fat 4.52g 18%
Cholesterol 14.08mg 12%
Sodium 413.24mg 45%
Potassium 185.31mg 10%
Total Carbs 13.01g 11%
Sugars 1.4g 15%
Dietary Fiber 1.13g 12%
Protein 7.65g 40%
Vitamin C 1.4mg 6%
Iron 1.3mg 19%
Calcium 16.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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