Sesame Noodles With Mushrooms Recipe

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Sesame Noodles With Mushrooms
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Ingredients:

Directions:

  1. Bring broth to boil and add noodles.
  2. Cook, stirring occasionally, about 5-7 minutes, or until done.
  3. Drain and rinse under cold water until chilled.
  4. Drain thoroughly and place in a bowl.
  5. Toss with 2 teaspoons of sesame oil and add mushrooms.
  6. In another bowl stir water into tahini (or peanut butter) until smooth.
  7. Add chili oil, soy sauce,wine vinegar, 2 T. sesame oil, peanut or vegetable oil and garlic and stir until well combined.
  8. Add sauce to the noodles and mushrooms and toss until well mixed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 459.4 Kcal (1923 kJ)
Calories from fat 263.42 Kcal
% Daily Value*
Total Fat 29.27g 45%
Cholesterol 35.91mg 12%
Sodium 1631.38mg 68%
Potassium 499.61mg 11%
Total Carbs 36.7g 12%
Sugars 1.73g 7%
Dietary Fiber 2.53g 10%
Protein 11.12g 22%
Vitamin C 19mg 32%
Iron 2.9mg 16%
Calcium 62.9mg 6%
Amount Per 100 g
Calories 121.43 Kcal (508 kJ)
Calories from fat 69.63 Kcal
% Daily Value*
Total Fat 7.74g 45%
Cholesterol 9.49mg 12%
Sodium 431.23mg 68%
Potassium 132.06mg 11%
Total Carbs 9.7g 12%
Sugars 0.46g 7%
Dietary Fiber 0.67g 10%
Protein 2.94g 22%
Vitamin C 5mg 32%
Iron 0.8mg 16%
Calcium 16.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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