Cold Sesame Noodles Recipe

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Cold Sesame Noodles
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Ingredients:

Directions:

  1. Cook linguine according to package directions. Meanwhile, in a blender, combine the peanut butter, oil, water, soy sauce, vinegar, sesame oil, ginger, garlic and pepper flakes; cover and process until blended.
  2. Drain linguine; place in a large bowl. Drizzle with three-fourths of the peanut sauce; add carrots and onions. Toss to combine. Refrigerate until serving.
  3. Just before serving, add the remaining peanut sauce; toss to coat. Garnish with peanuts if desired. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.77 Kcal (1682 kJ)
Calories from fat 186.04 Kcal
% Daily Value*
Total Fat 20.67g 32%
Cholesterol 8.51mg 3%
Sodium 597.92mg 25%
Potassium 164.9mg 4%
Total Carbs 44.88g 15%
Sugars 2.57g 10%
Dietary Fiber 4.71g 19%
Protein 12.03g 24%
Vitamin C 2.9mg 5%
Iron 1.8mg 10%
Calcium 35.2mg 4%
Amount Per 100 g
Calories 336.31 Kcal (1408 kJ)
Calories from fat 155.73 Kcal
% Daily Value*
Total Fat 17.3g 32%
Cholesterol 7.12mg 3%
Sodium 500.5mg 25%
Potassium 138.03mg 4%
Total Carbs 37.56g 15%
Sugars 2.15g 10%
Dietary Fiber 3.94g 19%
Protein 10.07g 24%
Vitamin C 2.4mg 5%
Iron 1.5mg 10%
Calcium 29.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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