Sesame-Lemon Marinated Chicken Recipe

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Ingredients:

Serving

1 lb chicken thigh, boneless and skinless
1/2 cup fresh lemon juice
2 tsp lemon zest
1 tbsp water
1 1/4 tbsp dark sesame oil
1 tsp rice vinegar
1 tsp hot sauce
1/2 tsp onion powder
1/2 tsp garlic powder
vegetable oil cooking spray
2 tbsp sesame seeds, toasted
lemon rind , curls garnish

Directions:

Wash chicken and pat dry with paper towels. Set aside.
In a gallon-size zip-lock plastic bag, combine the lemon juice with the next seven (7) ingredients. Add the chicken; turn the sealed bag to coat and marinate in the refrigerator for eight (8) hours (best overnight); turn occasionally.
Remove chicken from the marinade; reserving marinade.
Pour the reserved marinade into a small saucepot; bring to a boil. Reduce the cooking flame; simmer for two (2) minutes. Set aside.
Coat the grill rack with cooking spray; place chicken on preheated grill over medium heat. Sprinkle toasted sesame seeds over chicken.
Grill chicken until it is fork tender and juices run clear, turning occasionally and brushing frequently with marinade.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.27 Kcal (1638 kJ)
Calories from fat	345.83 Kcal
		% Daily Value*
Total Fat	38.43g	59%
Cholesterol	79.28mg	26%
Sodium	60.32mg	3%
Potassium	140.4mg	3%
Total Carbs	3.83g	1%
Sugars	0.64g	3%
Dietary Fiber	0.74g	3%
Protein	8.46g	17%
Vitamin C	8.6mg	14%
Iron	0.8mg	4%
Calcium	55.8mg	6%

Amount Per 100 g
Calories	356.44 Kcal (1492 kJ)
Calories from fat	315.04 Kcal
		% Daily Value*
Total Fat	35g	59%
Cholesterol	72.22mg	26%
Sodium	54.95mg	3%
Potassium	127.9mg	3%
Total Carbs	3.49g	1%
Sugars	0.58g	3%
Dietary Fiber	0.68g	3%
Protein	7.71g	17%
Vitamin C	7.8mg	14%
Iron	0.7mg	4%
Calcium	50.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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