Sesame-Lemon Marinated Chicken Recipe

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Sesame-Lemon Marinated Chicken
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  1. Wash chicken and pat dry with paper towels. Set aside.
  2. In a gallon-size zip-lock plastic bag, combine the lemon juice with the next seven (7) ingredients. Add the chicken; turn the sealed bag to coat and marinate in the refrigerator for eight (8) hours (best overnight); turn occasionally.
  3. Remove chicken from the marinade; reserving marinade.
  4. Pour the reserved marinade into a small saucepot; bring to a boil. Reduce the cooking flame; simmer for two (2) minutes. Set aside.
  5. Coat the grill rack with cooking spray; place chicken on preheated grill over medium heat. Sprinkle toasted sesame seeds over chicken.
  6. Grill chicken until it is fork tender and juices run clear, turning occasionally and brushing frequently with marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.27 Kcal (1638 kJ)
Calories from fat 345.83 Kcal
% Daily Value*
Total Fat 38.43g 59%
Cholesterol 79.28mg 26%
Sodium 60.32mg 3%
Potassium 140.4mg 3%
Total Carbs 3.83g 1%
Sugars 0.64g 3%
Dietary Fiber 0.74g 3%
Protein 8.46g 17%
Vitamin C 8.6mg 14%
Iron 0.8mg 4%
Calcium 55.8mg 6%
Amount Per 100 g
Calories 356.44 Kcal (1492 kJ)
Calories from fat 315.04 Kcal
% Daily Value*
Total Fat 35g 59%
Cholesterol 72.22mg 26%
Sodium 54.95mg 3%
Potassium 127.9mg 3%
Total Carbs 3.49g 1%
Sugars 0.58g 3%
Dietary Fiber 0.68g 3%
Protein 7.71g 17%
Vitamin C 7.8mg 14%
Iron 0.7mg 4%
Calcium 50.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
  • 11

Good Points

  • saturated fat free,
  • low sodium

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