Smoked Salmon Recipe

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Smoked Salmon
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Ingredients:

Directions:

  1. In a large bowl, mix all brine ingredients thoroughly.
  2. In a large, deep pan combine whole salmon fillets with the brine mixture to soak over night, keeping refrigerated.
  3. Rinse thoroughly after brining.
  4. Pat dry with a paper towel and allow to air dry for at least one hour prior to smoking.
  5. Lay salmon fillets on smoker rack skin side down.
  6. Cook in smoker at 165°F for 3-5 hours.
  7. Cooking time will depend on the thickness of your fillets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.44 Kcal (400 kJ)
Calories from fat 19.07 Kcal
% Daily Value*
Total Fat 2.12g 3%
Cholesterol 43.91mg 15%
Sodium 1508.22mg 63%
Potassium 220.72mg 5%
Total Carbs 2.8g 1%
Sugars 1.76g 7%
Dietary Fiber 0.21g 1%
Protein 15.35g 31%
Vitamin C 0.1mg 0%
Iron 0.9mg 5%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 104.02 Kcal (436 kJ)
Calories from fat 20.78 Kcal
% Daily Value*
Total Fat 2.31g 3%
Cholesterol 47.86mg 15%
Sodium 1643.71mg 63%
Potassium 240.55mg 5%
Total Carbs 3.06g 1%
Sugars 1.92g 7%
Dietary Fiber 0.23g 1%
Protein 16.73g 31%
Vitamin C 0.1mg 0%
Iron 1mg 5%
Calcium 40.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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