Lemon Chicken Bites Recipe

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Lemon Chicken Bites
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Ingredients:

Directions:

  1. Cut chicken in bite size pieces.
  2. Combine marinade ingredients.
  3. Marinate chicken for at least fifteen minutes.
  4. In the meantime, preheat oven to 400 degrees.
  5. Also in the meantime, mix the panko and sesame seeds in a gallon ziploc bag and mix well.
  6. Add the chicken and close bag. Shake vigorously to coat all pieces.
  7. Arrange coated pieces on a baking sheet.
  8. Bake 20 minutes.
  9. In the meantime, combine together sauce ingredients in a medium saucepan. Stir constantly as it comes to a boil; as soon as it boils, remove from heat or reduce to low if serving warm.
  10. After chicken pieces are baked, use a spatula to put batches in the saucepan and coat with sauce. Move coated pieces to your serving platter.
  11. Sprinkle chives over the top for garnish (if desired) and serve with frilly toothpicks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 618.69 Kcal (2590 kJ)
Calories from fat 402.95 Kcal
% Daily Value*
Total Fat 44.77g 69%
Cholesterol 130.1mg 43%
Sodium 832.89mg 35%
Potassium 195.03mg 4%
Total Carbs 43.7g 15%
Sugars 28.2g 113%
Dietary Fiber 0.9g 4%
Protein 12.1g 24%
Vitamin C 11.9mg 20%
Iron 1.4mg 8%
Calcium 61.3mg 6%
Amount Per 100 g
Calories 241.36 Kcal (1011 kJ)
Calories from fat 157.19 Kcal
% Daily Value*
Total Fat 17.47g 69%
Cholesterol 50.75mg 43%
Sodium 324.92mg 35%
Potassium 76.08mg 4%
Total Carbs 17.05g 15%
Sugars 11g 113%
Dietary Fiber 0.35g 4%
Protein 4.72g 24%
Vitamin C 4.6mg 20%
Iron 0.6mg 8%
Calcium 23.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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