Directions:
- Line a 9- by 13-in. pan with plastic wrap, leaving an overhang on the 9-in. sides, and coat with cooking-oil spray. In a large bowl, stir together oats, oat bran, flax seeds, flour, baking powder, salt, and dates until well blended.
- In the bowl of a stand mixer, beat together tahini, milk, egg, honey, lemon zest, and lemon juice until well blended.
- Add flour mixture to tahini mixture and beat until completely blended. Scrape dough into pan and, with wet fingers or a rubber spatula, pat to fill pan completely and evenly (dough is sticky, so you may need to wash your hands a few times). Chill dough until firm, about 30 minutes.
- Meanwhile, preheat oven to 300°. Invert pan onto a work surface, lift off pan, and peel off plastic. Using a bench scraper or knife, cut straight down lengthwise through middle, then crosswise to make 16 bars, each 1 1/2 in. wide. Place bars about 1 in. apart on a baking sheet lined with parchment.
- Bake bars until lightly browned and somewhat firm to touch, about 20 minutes. Remove from oven and let cool completely.
- Make ahead: Store airtight up to 2 weeks or freeze.
- Note: Nutritional analysis is per bar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4190.37 Kcal (17544 kJ) | ||
| Calories from fat | 1710.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 190.03g | 292% | |
|---|---|---|---|
| Cholesterol | 189.05mg | 63% | |
| Sodium | 1512.99mg | 63% | |
| Potassium | 4743.07mg | 101% | |
| Total Carbs | 614.37g | 205% | |
| Sugars | 313.48g | 1254% | |
| Dietary Fiber | 74.11g | 296% | |
| Protein | 102.84g | 206% | |
| Vitamin C | 15.3mg | 25% | |
| Iron | 44.4mg | 246% | |
| Calcium | 2011.9mg | 201% | |
| Amount Per 100 g | |||
| Calories | 360.18 Kcal (1508 kJ) | ||
| Calories from fat | 147.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.33g | 292% | |
|---|---|---|---|
| Cholesterol | 16.25mg | 63% | |
| Sodium | 130.05mg | 63% | |
| Potassium | 407.69mg | 101% | |
| Total Carbs | 52.81g | 205% | |
| Sugars | 26.95g | 1254% | |
| Dietary Fiber | 6.37g | 296% | |
| Protein | 8.84g | 206% | |
| Vitamin C | 1.3mg | 25% | |
| Iron | 3.8mg | 246% | |
| Calcium | 172.9mg | 201% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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