Good for You Strawberry Waffles Recipe

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Good for You Strawberry Waffles
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  1. Combine flours, flax seed, Splenda, baking powder and salt into a medium-sized bowl with a whisk. Form a well in the center in preparation of wet ingredients.
  2. Into a blender, place strawberries, milk, applesauce (or yogurt), vanilla and egg and puree until smooth.
  3. Add the wet strawberry mixture to the dry flour mixture and whisk just until all is moistened. Do not overmix.
  4. Spoon about 1/2 cup batter onto preheated waffle iron that's been coated with cooking spray. Cook until done and crispy.
  5. Serve hot with toppings of your choice: we like sugar-free syrup, Cool Whip Free and extra sliced strawberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.69 Kcal (1410 kJ)
Calories from fat 56.23 Kcal
% Daily Value*
Total Fat 6.25g 10%
Cholesterol 62.41mg 21%
Sodium 147.97mg 6%
Potassium 442.96mg 9%
Total Carbs 63.08g 21%
Sugars 21.73g 87%
Dietary Fiber 5.59g 22%
Protein 9.33g 19%
Vitamin C 35.4mg 59%
Iron 3.1mg 17%
Calcium 168.3mg 17%
Amount Per 100 g
Calories 177.79 Kcal (744 kJ)
Calories from fat 29.69 Kcal
% Daily Value*
Total Fat 3.3g 10%
Cholesterol 32.96mg 21%
Sodium 78.14mg 6%
Potassium 233.9mg 9%
Total Carbs 33.31g 21%
Sugars 11.47g 87%
Dietary Fiber 2.95g 22%
Protein 4.93g 19%
Vitamin C 18.7mg 59%
Iron 1.6mg 17%
Calcium 88.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
  • 9

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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