Sesame Portobello Mushrooms Recipe

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Sesame Portobello Mushrooms
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Ingredients:

Directions:

  1. Remove & discard stems from the mushrooms. Combine the remaining ingredients in a small bowl.
  2. Brush both sides of the mushroom cap with the sauce mixture. Grill the mushrooms top side up on a covered grill over medium heat for 3-4 minutes.
  3. Brush the tops with more sauce mixture then turn over, cook another 2 minutes.
  4. Baste again then flip over. Continue to grill for another 4-5 minutes or until tender when pressed with a spatula.
  5. Remove from the grill then cut diagonally into 1/2 inch thick slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.09 Kcal (277 kJ)
Calories from fat 30.74 Kcal
% Daily Value*
Total Fat 3.42g 5%
Sodium 510.7mg 21%
Potassium 332.71mg 7%
Total Carbs 4.77g 2%
Sugars 2.72g 11%
Dietary Fiber 0.96g 4%
Protein 2.83g 6%
Vitamin C 0.5mg 1%
Iron 0.2mg 1%
Calcium 7mg 1%
Amount Per 100 g
Calories 62.76 Kcal (263 kJ)
Calories from fat 29.19 Kcal
% Daily Value*
Total Fat 3.24g 5%
Sodium 485mg 21%
Potassium 315.96mg 7%
Total Carbs 4.53g 2%
Sugars 2.58g 11%
Dietary Fiber 0.91g 4%
Protein 2.69g 6%
Vitamin C 0.4mg 1%
Iron 0.2mg 1%
Calcium 6.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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