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seeds, sesame seeds, whole, roasted and toasted

Seeds, sesame seeds, whole, roasted and toasted Calories

Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

Serving size

334Calories

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Amount Per 59.2 g
Calories	334.48 Kcal (1400 kJ)
Calories from fat	255.74 Kcal
		% Daily Value*
Total Fat	28.42g	44%
Saturated Fat	3.98g	20%
Sodium	6.51mg	0%
Potassium	281.2mg	6%
Total Carbs	15.24g	5%
Dietary Fiber	8.29g	33%
Protein	10.04g	20%
Iron	8.7mg	49%
Calcium	585.5mg	59%

Water			1.9536g
Ash			3.552g
Magnesium			210.752mg
Phosphorus			377.696mg
Zinc			4.23872mg
Copper			1.46224mg
Manganese			1.48mg
Selenium			20.3648µg
Thiamine			0.4736mg
Riboflavin			0.148mg
Niacin			2.71136mg
Pantothenic Acid			0.0296mg
Vitamin B6			0.4736mg
Total Folate			58.016µg
Food Folate			58.016µg
Folate DFE			58.016µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.3, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 334 calories

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% RDI of Main Nutrition Facts

17%

of RDI* (334 calories) 59.2 g

Cal: 16.7 %
Fat: 43.7 %
Carb: 5.1 %
Prot: 20.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (17%)
Fat (71.6%)
Protein (11.4%)

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Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, roasted and toasted

Ingredients And Nutrition Overview

How to burn 334 calories

Let's Burn 334 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, roasted and toasted

Usda Seeds, sesame seeds, whole, roasted and toasted Good and Bad Points

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Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, roasted and toasted

Ingredients And Nutrition Overview

How to burn 334 calories

Let's Burn 334 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, roasted and toasted

Usda Seeds, sesame seeds, whole, roasted and toasted Good and Bad Points

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