Directions:
- In a blender, combine the first six ingredients; cover and process until fine crumbs form. Transfer to a resealable plastic bag. In a shallow bowl, beat the egg. Coat chicken pieces with egg, then place in bag and shake to coat.
- In a large skillet, heat oil to 375°. Cook chicken pieces in oil for 5-6 minutes or until golden brown, turning occasionally. Drain on paper towels. Serve with ranch dressing for dipping if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1308.08 Kcal (5477 kJ) | ||
| Calories from fat | 1035.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 115.01g | 177% | |
|---|---|---|---|
| Cholesterol | 148.73mg | 50% | |
| Sodium | 963.47mg | 40% | |
| Potassium | 383.27mg | 8% | |
| Total Carbs | 44.86g | 15% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 29.28g | 59% | |
| Vitamin C | 15.7mg | 26% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 9.3mg | 52% | |
| Calcium | 60.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 347.3 Kcal (1454 kJ) | ||
| Calories from fat | 274.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.53g | 177% | |
|---|---|---|---|
| Cholesterol | 39.49mg | 50% | |
| Sodium | 255.8mg | 40% | |
| Potassium | 101.76mg | 8% | |
| Total Carbs | 11.91g | 15% | |
| Sugars | 0.96g | 14% | |
| Dietary Fiber | 0.46g | 7% | |
| Protein | 7.77g | 59% | |
| Vitamin C | 4.2mg | 26% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 2.5mg | 52% | |
| Calcium | 16.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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