Sesame Chicken Rice (Rice Cooker) Recipe

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Sesame Chicken Rice (Rice Cooker)
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Ingredients:

Directions:

  1. Place peanut and sesame oils into the inner cooking bowl and press the lever to cook mode. Heat for 1 minute Stir in ginger, garlic and onions. Cook for 2 minutes Add washed rice, cook for 1 min, sitrring constantly. Pour in chicken stock and cook, covered until rice cooker switches to the warm mode.
  2. Gently toss through chicken, shallots and sesame seeds. Replace glass lid and stand for 10 mins on the 'warm' mode before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 652.27 Kcal (2731 kJ)
Calories from fat 243.81 Kcal
% Daily Value*
Total Fat 27.09g 42%
Cholesterol 37.51mg 13%
Sodium 599.68mg 25%
Potassium 611.12mg 13%
Total Carbs 80.63g 27%
Sugars 5.2g 21%
Dietary Fiber 4.75g 19%
Protein 23.08g 46%
Vitamin C 3.5mg 6%
Iron 2.4mg 13%
Calcium 98mg 10%
Amount Per 100 g
Calories 196.69 Kcal (824 kJ)
Calories from fat 73.52 Kcal
% Daily Value*
Total Fat 8.17g 42%
Cholesterol 11.31mg 13%
Sodium 180.83mg 25%
Potassium 184.28mg 13%
Total Carbs 24.31g 27%
Sugars 1.57g 21%
Dietary Fiber 1.43g 19%
Protein 6.96g 46%
Vitamin C 1mg 6%
Iron 0.7mg 13%
Calcium 29.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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